Chapter 6: Osto-Fun
In this lesson, you will discover how to safely return to the hobbies, passions, and activities that bring joy and meaning to your life.
Reconnecting with What You Love
Starting Slowly and Safely
Letting Go of “Before Surgery” Expectations
Adjusting Activities, Not Avoiding Them
Building Confidence Through Movement
Managing Fear of Re-Engaging
Celebrating Small Wins Again
For the detailed guide, including helpful tips, preparation checklists, and additional information, please download the Lesson 1 resource guide below.