In this lesson, you will learn the importance of recognizing your progress, celebrating small victories, and honoring how far you have come.

  • ‍Why Small Wins Matter

  • Recognizing Your Progress

  • Celebrating Everyday Milestones

  • Reframing Progress After Surgery

  • Tracking Growth Over Time

  • Emotional Wins Matter Too

  • Giving Yourself Credit

    For the detailed guide, including helpful tips, preparation checklists, and additional information, please download the Lesson 3 resource guide below.