Chapter 3: Osto-Food
In this lesson, you will learn how nutrition can support healing, recovery, and your overall health as you adjust to life with an ostomy.
How Your Body Changes After Surgery
Building a Gentle Foundation
Hydration is Part Nutrition
Food That Support Recovery
Listening to Your Body’s Signals
Managing Common Digestive Changes
Finding Your New Eating Rhythm
For the detailed guide, including helpful tips, preparation checklists, and additional information, please download the Lesson 1 resource guide below