In this lesson, you will learn how nutrition can support healing, recovery, and your overall health as you adjust to life with an ostomy.

  • ‍How Your Body Changes After Surgery

  • Building a Gentle Foundation

  • Hydration is Part Nutrition

  • Food That Support Recovery

  • Listening to Your Body’s Signals

  • Managing Common Digestive Changes

  • Finding Your New Eating Rhythm

    For the detailed guide, including helpful tips, preparation checklists, and additional information, please download the Lesson 1 resource guide below