Lesson 4: Returning to the Activities You Love — OstoLife

Who We Are

I‍n this lesson, you will explore how to confidently return to the activities, hobbies, and experiences that bring joy and meaning to your life.

‍Reconnecting With What Matters to You
Knowing You’re Ready to Begin Again
Starting Slowly Without Fear
Adjusting, Not Avoiding
Building Confidence in Real-World Movement
Managing Anxiety Around Activity
Progress Looks Different Now
For the detailed guide, including helpful tips, preparation checklists, and additional information, please download the Lesson 4 resource guide below.