In this lesson, you will learn how creating a routine, understanding your care and navigating challenges can help you build independence and confidence in your daily life.

  • Why an ostomy became part of your story

  • Understanding the different types of ostomies

  • What to expect emotionally, physically and mentally during the journey ahead

    For the detailed guide, including helpful tips, preparation checklists, and additional information, please download the Lesson 1 resource guide below.