Chapter 3: Osto-Food
In this lesson, you will understand the importance of hydration and electrolytes and learn strategies to support your body’s changing needs.
Why Hydration Matters More Now
Understanding Electrolytes
Signs of Dehydration
Building a Hydration Routine
Balancing Fluids and Electrolytes
Common Hydration Mistakes
Finding What Works for Your Body
For a detailed guide, including helpful tips, preparation checklists, and additional information, please download Lesson 2 resource guide below.