Chapter 2: Osto-Fit
In this lesson, you will learn the importance of core awareness, safe strengthening, and habits that can help support your body after ostomy surgery.
Understanding Your New Starting Point
Safe Principles Rebuilding Strength
Activating Your Core Gently
Strength Begins with Stability
Knowing What to Avoid Early On
Progress Without Pushing
Trusting the Process
For the detailed guide, including helpful tips, preparation checklists, and additional information, please download the Lesson 3 resource guide below.