Chapter 2: Osto-Fit
In this lesson, you will learn the importance of core awareness, safe strengthening, and habits that can help support your body after ostomy surgery.
Understanding Your Core After Surgery
What “Core Engagement” Really Means
Everyday Habits That Protect Your Core
Early Signs of Overstrain
Safe Movement Mechanics
Hernia Prevention Basics
Confidence in Your Body Again
For the detailed guide, including helpful tips, preparation checklists, and additional information, please download the Lesson 3 resource guide below.