Chapter 3: Osto-Food
In this lesson, you will explore how to make confident food choices while discovering what works best for your individual body and lifestyle.
Learning What Works for Your Body
Gentle Foods vs Trigger Foods
Building a Balanced Plate
Reintroducing Foods Slowly
Listening to Your Body After Meals
Flexibility Over Restriction
Creating Confidence Around Eating
For the detailed guide, including helpful tips, preparation checklists, and additional information, please download the Lesson 3 resource guide below.